- By Dana Sparks
Tuesday Tips: 10 Mayo Clinic Diet-approved items to put on your list
Successful weight loss starts at the cart, when you start picking up things in the grocery store. Consider putting these items on your list for healthy weeknight meals. These easy-to-use staples — fresh fruit, frozen vegetables, salad in a bag, brown or wild rice and canned fish — can support healthier cooking and eating all week long.
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