
Successful weight loss starts at the cart, when you start picking up things in the grocery store. Consider putting these items on your list for healthy weeknight meals. These easy-to-use staples — fresh fruit, frozen vegetables, salad in a bag, brown or wild rice and canned fish — can support healthier cooking and eating all week long.
Watch: 10 Mayo Clinic Diet-approved items to put on your list.
Journalists: Broadcast-quality video (TRT 1:33) is in the downloads.
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