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Are you working toward a better work-life balance? The workplace can be a source of stress, but it doesn't have to be all-consuming. You're not powerless. Effectively coping with job stress can benefit both your professional and personal life. Address your triggers, keep perspective and know when to seek help. And try these tips for the "problem-solving" approach to managing job-related stress.
Learn more — Coping with stress: Workplace tips.
Watch: 5 problem-solving skills to manage workplace stress.
Journalists: Broadcast-quality video (1:00) is in the downloads.
Lynn Rothmeier doesn't just work with athletes for a living as a certified athletic trainer at Mayo Clinic Health System in Albert Lea, Minnesota. She ...
The 2022 SPARK scholars gather for a photo before the Mayo Clinic SPARK Mini Science Fair on Mayo Clinic's campus in Jacksonville, Florida. Back row: ...
In January 2021, after being in remission from melanoma for almost a decade, Christina Armendariz began to feel unwell. The 42-year-old mother went to the emergency ...