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    Tuesday Tips: The weight loss secret you need to know

a pile of citrus fruits, oranges, lemons, limes and grapefruits
Need to lose weight? Reach for foods with lots of nutrients — but not lots of calories. For instance, eat an orange instead of drinking a cup of juice. You'll gain fiber and cut 137 calories. This video is full of simple food swaps that save calories without sacrificing taste or texture.

Watch: The weight loss secret you need to know.

Journalists: Broadcast-quality video (TRT 1:17) is in the downloads.