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You can build better balance with single-leg, heel-toe raises, which also can strengthen your calf muscles. This simple exercise can be done anytime or anywhere. Even while you're standing at the bathroom sink brushing your teeth.
Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App.
Watch: Better balance while you brush your teeth.
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New guidelines around the use of nonhormonal therapy for hot flashes — or vasomotor symptoms— due to menopause have been released by the North American Menopause Society. Dr. ...
Former first lady Rosalynn Carter has been diagnosed with dementia. A family statement, posted on The Carter Center website, says that she continues to live happily ...
The Mid-Atlantic hurricane season begins June 1 and ends Nov. 30. Various reports indicate the 2023 season will be an active one. The National Hurricane Center ...