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    Wellness Wednesday: The hip hinge

This 30-second move will do wonders for your hips and back. Stretch, strengthen and release in one simeple move. The hip hinge can fire your glutes and work your entire backside.

Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App.

Watch: The hip hinge.

Journalists: Broadcast-quality video (TRT 1:05) is in downloads.

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