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    Wellness Wednesday: Try some walking lunges

a woman doing walking lunges in a exercise gym

Warm up with a functional move that strengthens your whole lower body. It doesn't have to be in an exercise gym. You can do these lunges anywhere.

Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App.

Watch: Try some walking lunges.

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