Watch: Try some walking lunges.
Journalists: Broadcast-quality video (TRT :37) is in downloads.
-
Wellness Wednesday: Try some walking lunges
Share this:
Warm up with a functional move that strengthens your whole lower body. It doesn't have to be in an exercise gym. You can do these lunges anywhere.
Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App.
Share this:
Related articles
Shortly before Thanksgiving 2021, Jerry Haines, a part-time farmer and retired butter and cheesemaker, was helping another farmer with fall chores. He felt good but ...
To glimpse the future of medicine, step inside Mayo Clinic's cutting-edge Center for Individualized Medicine. There, physicians, researchers, data scientists, artificial intelligence engineers and bioethicists are ...
Approximately 15 million people worldwide experience a stroke annually, according to the World Health Organization. Currently, stroke remains a top cause of death and disability ...