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Healthier eating to kick-start the new year

By Jennifer O'Hara • January 4, 2021
a woman slicing and cutting up fresh fruits and vegetables on a kitchen counter

Healthier eating to kick-start the new year
Jan. 4, 2021

As the new year kicks off, many people renew or begin a commitment to improving their health. Often, that starts with healthy eating, and this year it might include kicking bad habits developed during the COVID-19 pandemic. 

On the Mayo Clinic Q&A podcast, Katherine Zeratsky, a registered dietitian nutritionist at Mayo Clinic, offers nutrition tips and suggests small changes that can lead to better eating habits and help you shift to healthier eating in 2021.

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