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Managing stress and anxiety during COVID-19 pandemic

By Jennifer O'Hara • April 17, 2020
a young woman sitting in bed in a dark room, with her eyes closed tying to sleep holding her hand on her forehead, perhaps suffering from insomnia, sadness, depression or stress

Managing stress and anxiety during COVID-19 pandemic
April 17, 2020

The COVID-19 pandemic has forced changes to daily life, and disrupted normal routines at work, at school, and at home. Physical isolation can negatively affect mental health, and constant news coverage can bring fear and anxiety about the disease. How can you best cope in these uncertain times?

On the Mayo Clinic Q&A podcast, Dr. Craig Sawchuk, chair of the Division of Integrated Behavioral Health at Mayo Clinic, shares helpful tips and strategies on managing stress and anxiety during the pandemic.

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