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Posted by Dana Sparks (@danasparks) · Dec 17, 2013

Do You Have #HolidayStress? We'll Chat About That

This time of year can be a challenge and too often stress and depression derail holiday cheer. 

Join @Mayo Clinic, @NIMHgov, @NCCAM and others for a #HolidayStress chat
moderated by @BrophyMarcus from @HealthDayEditor.

Give yourself permission to join the chat!  Wednesday, Dec. 18  1-2 p.m. ET 

 Topics for discussion:Holiday Stress chalkboard with woman in red santa hat and holding presents

  • Holiday stress and the red flags/symptoms
  • Avoiding triggers
  • Difference between the blues & depression
  • Tips to alleviate holiday stress/the blues
  • Coping with grief during the holidays
  • How to help loved ones suffering from personal losses & anniversaries of loss
  • Relationship coping during the holidays

More information: Health Day news release.
If you've never participated in a Twitter chat, be sure to watch this how-to video before jumping in.

We recommend you use a website such as or to more easily follow the flow of the conversation. Questions? Send them to Nick Hanson.

alternative medicine Dr Amit Sood holiday stress stress Twitter chat


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