• By Dana Sparks


March 26, 2015

family playing baseball

The Major League baseball season is about to begin and, for many of us, it signals the start of outdoor fitness activities. To avoid injury, it's a good idea to do some spring training before jumping into your favorite sport. On this week's program, Mayo Clinic sports medicine specialist Dr. Ed Laskowski has tips for getting back in shape. Also on the show, preventive and occupational medicine specialist Dr. Phil Hagen explains how wearable digital fitness devices can enhance your workout. three women walking and exercising togetherAnd we learn about vertigo and how it's treated from audiologist Dr. Neil Shepard.

Myth or Matter-of-Fact: Stretching as part of a workout is nice to do, but not critical for getting in shape.

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Click here to listen to the program on Saturday, March 28, at 9:05 a.m., and follow #MayoClinicRadio.

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Mayo Clinic Radio is a weekly one-hour radio program highlighting health and medical information from Mayo Clinic. The show is taped for rebroadcast by some affiliates.

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