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Super Healthy Meatloaf for Super Bowl Weekend

Posted by danasparks, Jan 29, 2014

Perhaps you've heard the phrase, "stuffing 10 pounds into a 5-pound bag?" What about making a 4-pound meatloaf with only 1-pound of beef? Here's
 © Chef Richard's SUPER HEALTHY 4-pound "meatloaf" just in time for Super Bowl weekend. Bake at 325 degrees for about an hour. The internal temperature as checked with a meat thermometer should be 165 degrees. Enjoy!  [TRT 1:05 ] 

Journalists: This broadcast quality video is available in the downloads.                                                  Click here for more healthy recipes.


1  lb. ground beef, 95% lean meat 
6  stalks of celery
1  lb. carrots
¬Ĺ ¬†lb. sweet, raw onions
¬ĺ ¬†lb. eggplant
3  cups chickpeas or garbanzo beans

2 tsp. olive oil
1 ¬Ĺ ¬†cups ¬†medium grain brown¬†rice, cooked
1  egg                              

¬Ĺ ¬†cup sun-dried tomatoes
4  garlic cloves
1  Tbsp. parsley
1  Tbsp. fresh rosemary
1  Tbsp. paprika
2   tsp.  ground cumin
1  tsp.  black pepper


Tags: 4-pound meatloaf, Chef Richard, healthy meatloaf, Healthy recipes, meatloaf, Super Bowl, veggie meatloaf


Posted by roblollymom, Sun, Jan 18 at 2:10pm EDT

What is the sodium content of this meat
Loaf recipe?


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