Mayo Mindfulness: A new way to meditate

In this animated video Amit Sood, M.D. encourages those who are interested in meditation try a new approach that might be easier and more aligned with our modern busy minds. Read Meditation 2.0.

Watch: Meditation 2.0: A New Way to Meditate.

Dr. Sood is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic. Follow @AmitSoodMD on Twitter.