• Featured News

    ‘Super Healthy’ Meatloaf and Other Recipes for This Weekend

football party snacks and food

Click for more healthy recipes.

SUPER HEALTHY MEATLOAF

Perhaps you've heard the phrase, "stuffing 10 pounds into a 5-pound bag?" What about making a 4-pound meatloaf with only 1 pound of beef? Here's © Chef Richard's super healthy 4-pound "meatloaf" just in time for Super Bowl weekend. Bake at 325 F for about an hour. The internal temperature as checked with a meat thermometer should be 165 degrees. Enjoy!  [TRT 1:05]

Journalists: Broadcast quality video is available in the downloads. 


INGREDIENTS:
 

1 pound ground beef, 95% lean meat 
6 stalks of celery
1 pound carrots
½ pound sweet, raw onions
¾ pound eggplant
3 cups chickpeas or garbanzo beans
 

2 teaspoons olive oil
1 ½  cups  medium grain brown rice, cooked
1  egg                              

½  cup sun-dried tomatoes
4  garlic cloves
1  tablespoon parsley
1  tablespoon fresh rosemary
1  tablespoon paprika
2 teaspoon ground cumin
1  teaspoon black pepper