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Deb Balzer (@DebBalzer)

Deb Balzer is a Senior Communications Specialist at Mayo Clinic. She began her career as a TV news producer in Rochester, NY, before joining CONUS Communications, a pioneering national news satellite organization. She also field produced for ABC, CNN, the Rachael Ray Show and Farmers’ Almanac TV. Joining Mayo Clinic in 2015, Deb writes, produces and collaborates on medical stories with Mayo Clinic’s leading experts, providing trusted health and medical information to help patients.

VIDEO: Making surgery for meningiomas safer with advanced technology

Treatment for meningiomas, the most common type of brain tumor, is now safer thanks to technological advancements. At Mayo Clinic, navigation tools and precision imaging[...]

By Deb Balzer • March 4, 2025
Mayo Clinic Minute: Sleep and heart health

Does how much you sleep affect your heart? According to health officials, adults who sleep fewer than seven hours each night are more likely to experience health[...]

By Deb Balzer • February 25, 2025
VIDEO: Researchers find caregiving worsens menopause symptoms

In a first-of-its-kind study, Mayo Clinic researchers found that women 45–60 years old who are managing family caregiving and menopause face nearly double the risk of moderate[...]

By Deb Balzer • February 20, 2025
Mayo Clinic Minute: What high triglycerides mean and why it matters to your heart 

You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their connections to heart health. But what about triglycerides? Often that[...]

By Deb Balzer • February 14, 2025
Mayo Clinic Minute: Suffering from cold feet?

Do your feet always feel cold, even when it's not chilly outside? While cold weather can be a common cause, persistent cold feet might point[...]

By Deb Balzer • February 5, 2025
(VIDEO) H5N1 bird flu infections continue to rise: What you need to know

H5N1 bird flu, also known as avian influenza, continues to spread, with reports of a third human case from an unknown exposure source. To date, 67 cases[...]

By Deb Balzer • January 31, 2025
Mayo Clinic Minute: How alcohol affects your liver

Excessive alcohol use can harm the body in many ways, including an increase in the risk of various cancers. It damages liver cells, leading to[...]

By Deb Balzer • January 30, 2025
(VIDEO) Who should get screened for cervical cancer, and when?

Editor's note: January is Cervical Cancer Awareness Month. When it comes to healthcare screening, different healthcare guideline organizations may have different recommendations. The same is[...]

By Deb Balzer • January 23, 2025
(VIDEO) Improving cervical cancer screening with HPV self-collection tests

Cervical cancer is almost always caused by persistent high-risk HPV, particularly HPV 16 and HPV 18, which account for about 70% of cases.  Dr. Kathy MacLaughlin,[...]

By Deb Balzer • January 22, 2025
(VIDEO) New year dieting tips for 2025 from a Mayo Clinic expert

As the new year begins, many people are setting resolutions to eat healthier, stay active and manage their weight through dieting. Dr. Donald Hensrud, a[...]

By Deb Balzer • January 16, 2025
Mayo Clinic Minute: MRI for dense breasts — what to know

Nearly half of all women who have had a mammogram to screen for breast cancer have been identified as having dense breasts. This makes it more[...]

By Deb Balzer • January 15, 2025
Mayo Clinic Minute: Reset your eating habits for a new year

It's officially 2025. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays.  Andrea Delgado, a Mayo Clinic dietitian,[...]

By Deb Balzer • January 10, 2025
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