• Alexander Technique

Yoga, Pilates, tai chi, meditation. All are activities that can improve your health by enhancing the mind-body balance. Now you can add the Alexander technique to that list. It's a very gentle practice geared toward improving your movement, posture and quality of life. Here's more from fitness experts at Mayo Clinic.

Related articles

Mayo Clinic Minute: Sickle cell disease explained

The Food and Drug Administration is expected to decide by Dec. 8 on a new therapy to treat sickle cell disease using gene editing technology called CRISPR, ...

By Deb Balzer • December 7, 2023
Mayo Clinic Q and A: Managing medication for loved ones 

DEAR MAYO CLINIC: My elderly mom has recently been told she needs to take a bunch of different medications every day due to her health ...

By Abby Ashbacher • December 7, 2023
Consumer Health: Understanding ear infection in children

"My ear hurts." There are many conditions that can trigger this complaint from a young child. Depending on the symptoms, causes of earache in children ...

By Laurel Kelly • December 6, 2023