
Yoga, Pilates, tai chi, meditation. All are activities that can improve your health by enhancing the mind-body balance. Now you can add the Alexander technique to that list. It's a very gentle practice geared toward improving your movement, posture and quality of life. Here's more from fitness experts at Mayo Clinic.
A panic attack is an episode of intense fear with an abrupt onset, lasting from several minutes to up to an hour. It has many ...
The Mid-Atlantic hurricane season begins June 1 and ends Nov. 30. Various reports indicate the 2023 season will be an active one. The National Hurricane Center ...
DEAR MAYO CLINIC: I'm a 48-year-old woman who just started going through menopause. I feel like I'm handling the hot flashes, sleepless nights and other symptoms ...