
Yoga, Pilates, tai chi, meditation. All are activities that can improve your health by enhancing the mind-body balance. Now you can add the Alexander technique to that list. It's a very gentle practice geared toward improving your movement, posture and quality of life. Here's more from fitness experts at Mayo Clinic.
National Wear Red Day is an annual event held each first Friday of February, dedicated to raising awareness about heart disease in women. It's the ...
DEAR MAYO CLINIC: As a woman in my mid-60s, I have been diagnosed with a urinary tract infection for the first time ever. I was surprised ...
As you look to reboot your healthy eating after the holidays, check out chickpeas. Also known as garbanzo beans, chickpeas may not be as familiar ...