-
Consumer Health: Negative-calorie foods — diet gimmick or weight-loss strategy?
Share this:
You may have heard that you can lose weight by eating negative-calorie foods — foods that take more energy to digest than they provide in calories. Celery is a commonly cited example because it's mainly water and fiber.
However, the key to successful weight loss is adopting a healthy lifestyle that includes a balanced diet and regular exercise.
Learn more from Dr. Donald Hensrud, a Mayo Clinic preventive medicine specialist, about the diet strategy of eating negative-calorie foods.
Share this:
Related articles
A cornea transplant, or keratoplasty, is an operation to replace part of the cornea with corneal tissue from a donor. The cornea is the transparent, ...
March is Colorectal Cancer Awareness Month, which makes this a good time to learn about the risk factors for colorectal cancer and what you can do ...
World TB Day will be observed Friday, March 24, which makes this a good time to learn about this potentially serious infectious disease. In 2021, 7,882 cases ...