Find one new detail: Mayo Clinic Radio Health Minute

You know you need a break from a project, and you try to take one, but your mind keeps racing. If you've struggled with this issue, you're not alone.

"It does take time," says Dr. Amit Sood, author of The Mayo Clinic Guide to Stress-free Living. "But the brain can be trained both to accelerate and slow down."

Dr. Sood says it's an important skill that can improve your well-being and the quality of your work.

In this Mayo Clinic Radio Health Minute, Dr. Sood suggests a simple exercise designed to help you quiet your mind.

To listen, click the link below.

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