- By Joel Streed
Flash-frozen benefits: Mayo Clinic Radio Health Minute
There's no question that fruits and vegetables are an important part of a heart-healthy diet. In this Mayo Clinic Radio Health Minute, Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says that while fresh produce is always a great choice, frozen fruits and vegetables are often just as healthy. But he also says not all frozen produce is the same when it comes to nutritional value. To listen, click the link below.