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Health & Wellness
Housecall: Coping With the Holidays
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THIS WEEK'S TOP STORIES
Stress, depression and the holidays: Tips for coping
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Forgiveness: Letting go of grudges and bitterness
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PLUS ADDITIONAL HIGHLIGHTS ...
Medical history: Compiling your medical family tree
Breast lumps
Treatment for chronic hives
Cough
HEALTHY RECIPES
Spicy ground turkey tacos
Home-style turkey soup
Turkey and broccoli crepe
Hearty turkey chili
HEALTH TIP OF THE WEEK
Ward off dry skin
To keep skin moist and healthy: 1. Moisturize. Moisturizer seals skin to keep water from escaping. 2. Keep bath and shower time to 10 minutes or less. Turn the dial to warm, not hot. 3. Use cleansing creams or gentle skin cleansers and bath or shower gels with added moisturizers.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
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Nutrition-wise: What's on your kitchen counter affects your weight
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