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Housecall: Getting healthy in the kitchen
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THIS WEEK'S TOP STORIES
Recipe makeovers: 5 ways to create healthy recipes
Ingredient substitutions can transform many unhealthy recipes into healthy ones without diminishing the taste or texture of the foods you enjoy. Try these tips to reduce the fat, calories and salt in your favorite recipes.
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If you're over 50, you're more likely to develop shingles. This viral infection causes a painful rash, but a vaccine helps lower your risk.
EXPERT ANSWERS
Caffeine and menopause symptoms
Find out if drinking your morning coffee or afternoon soda could be linked to hot flashes.
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Up to 30 percent of people with this common heart rhythm disorder may have a relative with the condition.
PLUS ADDITIONAL HIGHLIGHTS
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HEALTHY RECIPES
Pita pizza
Turkey pesto melt
Black bean quesadillas
Peanut butter hummus
HEALTH TIP OF THE WEEK
Exercise: Are you working hard enough?
You're aiming for moderate intensity when you exercise, but how do you know if you're achieving it? You're probably exercising at moderate intensity if you're breathing faster and you break into a light sweat after about 10 minutes of activity. If you're not sure, try the talk test: If you can carry on a conversation, but you can't sing, you're probably exercising in the moderate-intensity range.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover more healthy lifestyle topics at MayoClinic.org.
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