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Cardiovascular
Housecall: Nuts and your healthy heart
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THIS WEEK'S TOP STORIES
Eating nuts for heart health
Nuts pack a lot of nutrition in a tiny package. See how adding them to your diet may help your heart.
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EXPERT ANSWERS
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Barbecue chicken pizza
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HEALTH TIP OF THE WEEK
Put a leash on anger
Do you find yourself fuming when someone cuts you off in traffic? Anger is a normal, healthy emotion, but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on your health and your relationships. It may be challenging at first, but, with time and effort, healthy responses may come naturally. To get your anger under control, try these tips:
- Take a timeout from the situation.
- When you're calm, express your concern.
- Use humor to defuse tensions
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover more healthy lifestyle topics at mayoclinic.org.
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