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Housecall: Start walking and stay motivated
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THIS WEEK'S TOP STORIES
Walking: Trim your waistline, improve your health
Pressed for time but want to fit in some physical activity? Walking can be an ideal low-impact exercise. Here's how to start and stay motivated.
Food allergies: Understanding food labels
Besides providing nutritional information, food labels help you identify products that could cause an allergic reaction. Get answers to a few common questions.
EXPERT ANSWERS
Presbyopia: A cause of blurred distance vision?
Having trouble focusing your eyes at different distances? It could be an early symptom of an age-related vision change.
Doppler ultrasound: What is it used for?
A Doppler ultrasound test can estimate the blood flow through your blood vessels. Learn which conditions it may help your doctor diagnose.
PLUS ADDITIONAL HIGHLIGHTS
Slideshow: Add antioxidants to your diet
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HEALTHY RECIPES
Crispy baked chicken legs
Braised kale with cherry tomatoes
Sweet potato and squash pie
Quibebe soup
HEALTH TIP OF THE WEEK
Depression: Provide support and encouragement
If you know someone who's depressed, provide support and encouragement:
- Listen. Offer your ear, but avoid giving advice or opinions.
- Give positive reinforcement. Remind your loved one how much he or she means to you.
- Make plans together. Ask your loved one to join you for a walk, a meal or another favorite activity.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover more healthy lifestyle topics at mayoclinic.org.
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Going the distance: On the path to finding happiness
The elusive dream of happiness is determined by your attitude more than anything. See what else is involved.
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