• Health & Wellness

    Hurricane Season – Preparing for the Storm

NOAA image of storm Erika 8/28

MEDIA ADVISORY: Hurricane Season Food Safety and Meal Plans: Mayo Clinic Experts Offer Storm Prep Suggestions

As Tropical Storm Erika brews in the Atlantic, residents of coastal communities are starting to prepare for a potential severe weather emergency. But hurricane shutters, flashlights and batteries are not the only things to consider. Food safety is critical to maintaining well being during a natural disaster, and finding creative ways to feed a family can become an issue if refrigeration and electricity are unavailable.

"Whether it's a hurricane or another natural disaster, it's critical to understand basic food and water safety, particularly if power outages or flooding occur. Having a plan in place will ensure proper nutrition, energy, and long-term wellness," says Sherry Mahoney, director of Nutrition and Food Services at Mayo Clinic in Florida.

She advises creating a meal plan in advance, "since most people aren't thinking about recipes (during a disaster), and refrigeration and cooking may become a problem."

But registered dietitian and nutritionist Emily Brantley says eating out of a can doesn't have to be boring."There are many options to mix and match from your pantry, and with advanced planning and a little creativity, you can provide healthy and delicious meals for your family."

To interview experts please contact Cynthia Weiss Mayo Clinic Public Affairs,

Journalists:  sound bites with Emily Brantley are available in the downloads.


Under their direction, Mayo Clinic dietetic interns created a sample three-day meal plan to feed a family of four. The recipes do not require the use of power or refrigeration, but are still "colorful, exciting and nutritious," Mahoney says.

The recipe list includes "Coconut Oatmeal Energy Bars," "Stir It Up Vanilla Pudding Parfait," "Reggie's Chopped Barbecue Chicken Salad on Flatbread" or "Chocoholic Peanut Butter Pie."

Here are tips from Stone for prepping your pantry and planning an emergency menu:

  • Know the safe temperature zones of perishable food. When the power goes out, keep the refrigerator and freezer doors closed as much as possible to maintain the cold. The refrigerator, if unopened, will keep food cold for about four hours. A full freezer will maintain its temperature for around 48 hours (24 hours if it is half full) if the door remains closed.
  • Stock up on condiments, particularly those that are vinegar-based, which have a long shelf life and are versatile, such as ketchup, mustard, soy sauce and BBQ sauce. Consider travel-sized containers for convenience.
  • Keep canned protein on hand (chicken, salmon, beans and peanut butter).
  • Don't forgo the milk: Keep boxes of powdered milk or shelf-stable cartons on hand for cereal or deserts.
  • Dried fruits, nuts and spices can add a boost of flavor to otherwise bland dishes.
  • Don't forget a manual can opener.

Additional preparation tips:
Grocery List
Three Day Menu
Hurricane Menu Recipes


About Mayo Clinic:

Recognizing 150 years of serving humanity in 2014, Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit 150years.mayoclinic.orghttp://www.mayoclinic.org and newsnetwork.mayoclinic.org.