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"Worry that motivates is useful, worry that paralyzes isn’t. Beyond a limit, worry is paralyzing. Worry has impaired my ability to think clearly, making my family and me unsafe. Worry is the price we pay for our intellect and imagination. Let your worries focus mostly on those actionable problems that are worthy of your attention and where actions can make a difference." - Dr. Amit Sood
Amit Sood, M.D., is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic.
Click here to read previous blog posts. Follow Dr. Sood on Twitter @AmitSoodMD
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