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    In the Loop: Tips for turning your home into a “wellness refuge” this winter

a group of smiling middle-aged men and women sitting around a low table in a living room, enjoying coffee, tea and pastries

As the days turn darker, Kyja Stygar, M.D., a family practice physician at Mayo Clinic Health System in Eau Claire, Wisconsin, offers tips on making it a happy, healthy winter.

Have you noticed it's been getting dark (too dark to see) earlier and earlier these days? Because we have. And we're not exactly feeling all "hello-darkness-my-old-friend" about it. So we turned to our real friend for some ideas for turning our frowns upside down. And the internet did not disappoint.

In an NBCNews.com article "Darker days have arrived. Here's how to make your home a wellness refuge all winter long," writer Sarah DiGiulio taps experts, including Kyja Stygar, M.D., a family practice physician at Mayo Clinic Health System in Eau Claire, Wisconsin, for tips on creating a happy, healthy home this winter. 

Read the rest of the story.


This story originally appeared on the In the Loop blog.

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