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Whole grains are the healthiest kinds of grains. These unrefined grains haven't had their bran and germ removed by milling. So they have more fiber and nutrients than their refined counterparts.
If you haven't made the switch to whole-grain pastas and breads, you may not be getting enough whole grains in your diet. Watch this video for easy ways to make sure half of your grains are whole grains.
Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — just in time for you to try over the weekend. You also can have the recipes delivered via the Mayo Clinic App.
These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy living insights on the Mayo Clinic App.
Journalists: The broadcast-quality video (1:00) is in the downloads at the end of the post. Please 'Courtesy: Mayo Clinic News Network.'