• By Dana Sparks

Making Mayo’s Recipes: 7 steps for a super stir-fry

August 4, 2017

beef and vegetables in a stir fry wok

Stir-frying is the quintessential, flexible, weeknight supper and an ideal way to showcase farm-fresh produce from your farmers market — including asparagus, bok choy, green beans, snap peas, mushrooms and peppers of all shapes and sizes. On the flip side, stir-frying is a charmed strategy for transforming the leftover halves and orphans in your crisper drawer into a real meal. Follow these seven steps for success every time.

Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App

Watch: Basil pesto stuffed mushrooms

Journalists: The broadcast-quality video (:58) is in the downloads.