- By Dana Sparks
Making Mayo’s Recipes: Apple cinnamon muffins
These hearty apple cinnamon muffins are made with milled oats, Greek yogurt and flaxseed. They’re perfect for a make-ahead breakfast. You could even buy whole oats and flaxseeds and mill them at home in a food processor.
Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — just in time for you to try over the weekend. You also can have the recipes delivered via the Mayo Clinic App.
These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy living insights on the Mayo Clinic App.
Journalists: The broadcast-quality video (1:47) is in the downloads at the end of the post.
Please ‘Courtesy: Mayo Clinic News Network.’
APPLE CINNAMON MUFFINS
2 tablespoons canola oil
2 teaspoons vanilla extract
1 cup all-purpose flour
1 cup plus 2 tablespoons sugar
3/4 cup milled oats
¼ cup flaxseed meal
2¼ teaspoons cinnamon
1½ teaspoons baking powder
½ teaspoon salt
2 medium peeled and chopped Granny Smith apples
Serving size: 1 muffin
Nutritional information per serving: 152 calories; 2 g total fat; 0 g saturated fat; 0 g transfat; 1 g monounsaturated fat; 24 mg cholesterol; 122 mg sodium; 29 g total carbohydrate; 1 g dietary fiber; 17 g total sugars; 4 g protein.