• By Dana Sparks

Making Mayo’s Recipes: Barbecue turkey burger

May 10, 2018

closeup of a person holding a turkey burger with lettuce Your summer guests will never guess the healthy hidden ingredient in this tangy barbecue turkey burger. (Oats!)

Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — just in time for you to try over the weekend. You also can have the recipes delivered via the Mayo Clinic App.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App

Watch: Barbecue turkey burger.

Journalists: Broadcast-quality video (1:18) is in the downloads.

Ingredients

  1. 1/2 pound ground turkey breast
  2. 1 cup chopped onion
  3. 1/2 cup dry oats
  4. 1/4 cup ketchup
  5. 2 tablespoons brown sugar
  6. 1 teaspoon chili powder
  7. 1 teaspoon paprika
  8. 1/2 teaspoon garlic powder
  9. 1/2 teaspoon onion powder
  10. 1/2 teaspoon kosher salt
  11. 1/4 teaspoon ground black pepper
  12. 1/4 teaspoon cayenne pepper
  13. 2 whole-wheat buns

Directions

Heat the grill or medium skillet to medium heat.

In a medium bowl, mix the turkey breast, onion, oats, ketchup, brown sugar, chili powder, paprika, garlic powder, onion powder, salt, black pepper and cayenne pepper. Form the mixture into two 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top. Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F. Remove from heat and allow them to rest until reaching 165 F. Serve on buns.

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