- By Dana Sparks
Making Mayo’s Recipes: Citrus vinaigrette
Have you tried making a citrus vinaigrette? Experiment with other citrus juices in concentrated form. Look for lemon, lime, blood orange or grapefruit.
Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — just in time for you to try over the weekend. You also can have the recipes delivered via the Mayo Clinic App.
These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy living insights on the Mayo Clinic App.
Journalists: Broadcast-quality video :50 is in the downloads.
1 cup water
½ cup orange juice concentrate
½ cup canola oil
¼ cup rice wine vinegar
2 tablespoons honey
1 tablespoon fresh thyme
¼ teaspoon salt
Pinch of ground black pepper
In a blender, mix all ingredients until smooth. Serve immediately. Place leftovers in a container in the refrigerator for up to 2 weeks. Shake well before use.
Nutritional information per 2 tablespoons: 143 calories; 14 g total fat; 1 g saturated fat; 0 g transfat; 9 g monounsaturated fat; 0 mg cholesterol; 89 mg sodium; 7 g total carbohydrate; 0 g dietary fiber; 6 g total sugars; 0 g protein.