• Making Mayo’s Recipes: Dijon Parmesan crusted salmon

    By

    Dana Sparks

a fresh slice of salmon with lemon, sea salt and herbs

This easy baked salmon is topped with a flavorful crust of Dijon mustard, Parmesan cheese and panko breadcrumbs.

Dietitian's tip: You don't need a lot of oil to cook fish. Just lower heat and take your time. Don't overcook or fish will become dry.

Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to try at the weekend. You can also have the recipes delivered via the Mayo Clinic App.

Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy-living insights on the Mayo Clinic App. 

Watch: Dijon parmesan crusted salmon. 

Journalists: The broadcast-quality video (1:24) is in the downloads.

Ingredients

  1. 1/4 cup Dijon mustard
  2. 2 tablespoons low-fat mayonnaise
  3. 1/4 cup grated Parmesan cheese
  4. 1/4 cup panko breadcrumbs
  5. 4 salmon fillets, each 4 ounces
  6. 1/4 teaspoon salt
  7. 1/4 teaspoon ground black pepper
  8. 2 teaspoons olive oil

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