If you have a package of whole-wheat tortillas, a cup of cooked chicken or canned beans, and a couple of vegetables in your kitchen, you've got the makings of quick quesadillas. This is a great way to use up leftover zucchini, bell peppers, red onions, tomatoes or frozen corn. You can also toss in cilantro, lime juice, garlic and dried cumin for bold flavors.
Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — just in time for you to try over the weekend. You also can have the recipes delivered via the Mayo Clinic App.
These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy living insights on the Mayo Clinic App.
Journalists: Broadcast-quality video 1:02 is in the downloads at the end of the post.
Please ‘Courtesy: Mayo Clinic News Network.’