- By Dana Sparks
Making Mayo’s Recipes: Roasted red pepper pineapple salsa
Here's a new salsa option for an upcoming football party. And if you're in a rush, use roasted red peppers from a jar instead of roasting your own.
Each Thursday, one of the more than 100 video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network — just in time for you to try over the weekend. You also can have the recipes delivered via the Mayo Clinic App.
These recipes are created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. Find more recipes and other healthy living insights on the Mayo Clinic App.
Journalists: The broadcast-quality video (:59) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."
ROASTED RED BELL PEPPER PINEAPPLE SALSA
½ cup chopped roasted red bell pepper
1 cup chopped pineapple
¼ cup finely chopped fresh cilantro
¼ cup finely chopped red onion
2 tablespoons diced jalapeno pepper
2 teaspoons honey
¼ teaspoon salt
In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.
Nutritional information per serving size ¼ cup: 40 calories; 0 g total fat; 0 g saturated fat; 0 g transfat;
0 g monounsaturated fat; 0 mg cholesterol; 125 mg sodium; 10 g total carbohydrate; 1 g dietary fiber; 8 g total sugars; 1 g protein.