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    Mayo Clinic Minute: 2 easy ways to find holiday joy

mother and children decorating holiday gingerbread houseIn his classic Christmas song, Andy Williams calls this “the most wonderful time of the year.” But, do you agree? Or do you feel overwhelmed by a calendar that’s overbooked with shopping, parties and other holiday commitments?

“You shouldn’t have to connect every dot,” says Mayo Clinic resiliency expert Dr. Amit Sood. “Holidays should be about recovering from weeks and months of stress, not about packing in so much stuff.”

In this Mayo Clinic Minute, Dr. Sood offers two tips to make the holiday season wonderful again. Jeff Olsen reports.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video pkg (0:59) is in the downloads. Read the script.