You know you need a break from a project, and you try to take one, but your mind keeps racing.
If you've struggled with this issue, you're not alone.
Dr. Sood says it's an important skill that can improve your well-being and the quality of your work.
In this Mayo Clinic Minute, Dr. Sood suggests a simple exercise designed to help you quiet your mind. Jeff Olsen reports.
Journalists: Broadcast-quality video pkg (1:00) is in the downloads. Read the script.