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How many minutes of exercise do you get every week? According to the American Heart Association, healthy adults should aim for 150 minutes of moderate activity per week or 75 minutes of vigorous activity per week. Some people have difficulty fitting that amount of exercise into their schedules. Mayo Clinic experts have a solution to that problem: Move more at work.
In this Mayo Clinic Minute, reporter Vivien Williams talks to physical therapist Dani Johnson about practical ways to move more at work.
Journalists: Broadcast-quality video pkg (0:55) is in the downloads. Read the script.
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