Miss the show? Here is the podcast! Mayo Clinic Radio Full Show 6-28-2014 44min mp3
There are so many suggestions for what makes a healthy diet that sometimes it can seem a little overwhelming! On Saturday, June 28, at 9 a.m. CT, Mayo Clinic dietitian Kate Zeratsky will join us to cut through some of the confusion. We'll discuss how to create healthy meals without being a gourmet cook, how to match your diet and your lifestyle, and why you should be thinking more about fruits and vegetables and less on protein. Plus we'll get an expert's opinion on carbohydrates, fats, sugar and salt.
Myth or Matter of Fact: Mini meals throughout the day are better for losing weight than three big meals a day.
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Mayo Clinic Radio is available on iHeart Radio.
Mayo Clinic Radio is a weekly one-hour radio program highlighting health and medical information from Mayo Clinic. The show is taped for rebroadcast by some affiliates.