- By Dana Sparks
THIS WEEK'S TOP STORIES
Fitness: Tips for staying motivated
Having trouble sticking with your workout? Try these tips to reignite your enthusiasm.
Flying across multiple time zones disrupts your natural body rhythms, leading to sleep problems and other symptoms. Learn how to put jet lag to rest.
Blood pressure: Can it be higher in one arm?
Generally, a small difference in blood pressure readings between arms isn't a concern.
Hydrated skin: Does drinking water help?
Understand the role water plays in keeping skin healthy.
HEALTH TIP OF THE WEEK
Is indulgence part of a healthy diet?
Sure, you know the importance of eating healthy foods. But is there room in a healthy diet for occasional splurges? You bet. Allow yourself an indulgence every now and then. If indulgence is the exception rather than the rule, you'll balance things out over the long term. What's important is that you eat healthy foods most of the time.
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PLUS ADDITIONAL HIGHLIGHTS
Slide show: Guide to portion control for weight loss
Nutrition-wise: Healthy gift ideas for the holidays