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Health & Wellness
Monday’s Housecall
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THIS WEEK'S TOP STORY
Tips for choosing healthier fast foods
Is fast food on your menu tonight? You don't need to give up your weight-loss plans for this quick meal. Just be choosy.
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HEALTH TIP OF THE WEEK
Shopping for shades?
Ultraviolet (UV) radiation from the sun can damage your eyes, not just your skin. Choose sunglasses that block 99 to 100 percent of both UVA and UVB rays. Skip sunglasses that are labeled 'cosmetic' and those that don't offer details on the amount of UV protection. Opt for larger lenses rather than smaller lenses. Better yet, choose wraparound sunglasses. Be aware that while polarized lenses reduce glare, they don't offer any UV protection unless they're specifically treated with UV coating.
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