Whether it's from a car, plane, or amusement park ride, motion sickness can turn a summer outing into a mess. Let's go to Mayo Clinic to find out what causes motion sickness and what you can do about it.
Flaxseed is a great source of fiber, minerals and nutrients. A small amount can pack a nutritional punch. They have a light, nutty taste and can be [...]
It's important to incorporate movement into your day as much as possible. But that can be difficult if you're stuck at a desk and don't [...]
It's flu season again, so most people get a flu shot and strive to stay healthy. But can certain foods or supplements boost the immune system and [...]