"Wherever you are right now, consider yourself a source of energy. What is the nature of the energy you are giving out, right at this moment? Are you mostly lost in thought and not giving much? Are you processing irritation, anger, and hurt? Or are you making an active effort to radiate loving energy, with kind and well-meaning thoughts, words, and actions? The energy you emanate starts a chain reaction. You get to choose the kind of reaction you start." -Dr. Amit Sood
Dr. Amit Sood, is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic. You can read previous blogposts by Dr. Sood and follow him on Twitter @AmitSoodMD.