Something to Think About ~ Your Multitasking Brain: 3 Tips - 3 Insights - 3 Minutes

Health & Wellness

Something to Think About ~ Your Multitasking Brain: 3 Tips – 3 Insights – 3 Minutes

By
Dana Sparks

March 6, 2015

"Let's face it. If you are one of us (Homo sapiens sapiens) and wish to live a full life, you'll have to multitask. But can you get better at it? Absolutely! Here are three insights about multitasking in the context of how your brain works, and three tips that might help you be more effective at multitasking, so you succeed not only at work, but also in relationships, including with yourself." - Dr. Amit Sood

Amit Sood, M.D. is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic.

More from Dr. Sood - Can you pick healthier addictions?

Click here to read previous blog posts. Follow Dr. Sood on Twitter @AmitSoodMD