• Health & Wellness

    Stress-Free Living: Mayo Clinic Radio

Does "lower my stress levels" show up on your list of New Year's resolutions for 2014?  On Saturday, Dec. 21, Amit Sood, M.D., joined us to discuss the new “Mayo Clinic Guide to Stress-Free Living.”  What is most often misunderstood about the effects of stress on us?  What is most often misunderstood about meditation?  What are the first steps toward a New Year’s resolution of "less stress in 2014?"   Please join us.

Miss the show? Here is what you missed: Mayo Clinic Radio Stress Free 12-21-2013
Dr. Sood did two quick meditations with one of our callers, listen here: Mayo Clinic Radio Stress Free Meditation 12-21-2013
We took a quick time out to talk multi-vitamins with Donald Hensrud, M.D.Mayo Clinic Radio Vitamins 12-21-2013

U.S. News & World Report article found here.

Here's a video clip of Dr. Sood discussing stress in the context of the holiday season.