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Super Recipes for Super Bowl Weekend
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Fruit salsa -n- sweet chips Sweet and spicy snack mix Southwestern potato skins
Hearty Turkey Chili Philly Steak Sandwich Black Bean Burgers Veggie pizza
SUPER HEALTHY MEATLOAF
Perhaps you've heard the phrase, "stuffing 10 pounds into a 5-pound bag?" What about making a 4-pound meatloaf with only 1-pound of beef? Here's © Chef Richard's super healthy 4-pound "meatloaf" just in time for Super Bowl weekend. Bake at 325 degrees for about an hour. The internal temperature as checked with a meat thermometer should be 165 degrees. Enjoy! [TRT 1:05 ]
Journalists: Broadcast quality video available in the downloads. Click for more healthy recipes.
INGREDIENTS:
1 lb. ground beef, 95% lean meat
6 stalks of celery
1 lb. carrots
½ lb. sweet, raw onions
¾ lb. eggplant
3 cups chickpeas or garbanzo beans
2 tsp. olive oil 1 ½ cups medium grain brown rice, cooked
1 egg
½ cup sun-dried tomatoes
4 garlic cloves
1 Tbsp. parsley
1 Tbsp. fresh rosemary
1 Tbsp. paprika
2 tsp. ground cumin
1 tsp. black pepper
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