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Almost everyone has decided to go on a diet at some point in hopes of losing a few pounds and improving his or her health. With a nearly constant flow of new fad diets being pushed online and on social media, it can be difficult to know which diet will be most helpful for you. While plenty of the popular diets will help you lose weight and may improve aspects of your health, Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says one diet stands out for its proven ability to help people live longer. Here's the Mayo Clinic Radio Health Minute.