By Dana Sparks

Tuesday Tips: Remember the 4 A’s if you’re stressed

December 24, 2019

a young man sitting at a laptop, with his hand to his forehead, looking tired, stressed, with twinkling lights in the background

Whether you're hosting or traveling, the holiday season can add a lot of stress to home and work life. When life throws you curve balls, and you find yourself in a high-stress or challenging situation, rely on the "4 A's" to help you assess the problem. It can make a difference in the outcome as well as your health.

Watch: Feeling stressed? Remember the 4 A's.