• By

    Dana Sparks

    Tuesday Tips: Remember the 4 A’s if you’re stressed

a young man sitting at a laptop, with his hand to his forehead, looking tired, stressed, with twinkling lights in the background

Whether you're hosting or traveling, the holiday season can add a lot of stress to home and work life. When life throws you curve balls, and you find yourself in a high-stress or challenging situation, rely on the "4 A's" to help you assess the problem. It can make a difference in the outcome as well as your health.

Watch: Feeling stressed? Remember the 4 A's.

Journalists: Broadcast-quality video (1:00) is in the downloads at the end of the post. Please "Courtesy: Mayo Clinic News Network."

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