How to Train a Happy Brain

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Amit Sood, M.D., is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic. In this animated video he shares how practicing daily gratitude can make your brain happier. 

Dr. Sood talks about stress and resiliency in this video clip and you can also listen to him when he was an expert guest on Mayo Clinic Radio: Stress-free Living.

Here are more tips for cultivating contentment from mayoclinic.org.

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