• By Dana Sparks

Monday's Housecall

September 22, 2014

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THIS WEEK'S TOP STORIESgroup of fruits and vegetables wrapped with measuring tape for representing healthy weight
Weight loss: Gain control of emotional eating
Do you turn to food when you're stressed? Emotional eating can sabotage your weight-loss efforts. Here's how to get back on track.

Prostate cancer prevention: Ways to reduce your risk
There's no sure way to prevent prostate cancer. But you may lower your risk by exercising and adjusting your diet. Try these tips.

young woman with healthy sking washing face at bathroom sink


PLUS ADDITIONAL HIGHLIGHTS
Skin care: 5 tips for healthy skin
Aging: What to expect
Slide show: Aquatic exercises
Fruit recipes

EXPERT ANSWERS
Ocular migraine: When to seek help
An ocular migraine can mean one of two conditions. Learn which is more serious.

Hepatitis C: How common is sexual transmission?
Although hepatitis C is highly contagious, the risk of sexual transmission is very low.

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HEALTHY RECIPES
Chili
Brown rice pilaf
Guacamole
Southwestern cornmeal muffins

HEALTH TIP OF THE WEEK
Do you respect the mind-body connection?|
Feel stressed out? Try meditation and put the mind-body connection to work for you. During meditation, focus your attention on a single thought or phrase and let go of the jumbled thoughts that are crowding your mind. Spending even a few minutes in meditation can help you feel more calm and less frazzled.

NOW BLOGGING
Nutrition-wise: Enrich your life by sharing meals with family, friends
Having close friends and family has far-reaching benefits for your health.

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