Marty Velasco Hames (@martyhames)
Marty Hames is the media relations manager for Mayo Clinic in Arizona as well as a content creator, specializing in telling patient focused stories. Marty spent 35 years in the journalism industry as an anchor, reporter and medical reporter for broadcast, print and digital media. Marty is also bilingual(Spanish).
Consuming too much salt can lead to serious health conditions, including high blood pressure, heart disease and stroke. Many consumers are turning to Himalayan sea[...]
You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your[...]
Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt[...]
Dry eye disease is a common condition that can cause a range of discomfort. It can happen when the eye doesn't produce enough tears, or[...]
Black History Month is commemorated every February. It’s a month for all people to celebrate and learn about diverse and important contributions of African Americans[...]
Getting a good night’s sleep is important. But exactly how much sleep do you need? Recently, the American Heart Association added sleep to its checklist[...]
Heart Transplant Innovation: Breakthrough technology known as "heart in a box" is giving hope to thousands of people in need of heart transplants. Traditionally, donor[...]
Too much salt is not good for your health. This is especially true for people who have high blood pressure. Cutting back on how much[...]
Cataracts are one of the most common eye conditions in the world. Chances are most people are going to develop cataracts at some point in their[...]
Black History Month is commemorated every February. It's a month for all people to celebrate and learn about diverse and important contributions of African Americans[...]
Glaucoma is one of the world’s leading causes of blindness, according to the Centers for Disease Control and Prevention. January is Glaucoma Awareness Month. Half of people with glaucoma don’t even know[...]