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Jason Howland (@JasonHowland)

Jason Howland is a senior communications specialist at Mayo Clinic and a reporter specializing in patient stories and Mayo Clinic Minutes for the Mayo Clinic News Network. A former TV news anchor and reporter for KAAL-TV, the ABC affiliate in Rochester, Minnesota, he has nearly 30 years of broadcast journalism experience. Jason has been with Mayo Clinic since 2008. He is a four-time Upper Midwest Regional Emmy Award winner.

Mayo Clinic Minute: Steam treatment for enlarged prostate

Prostate gland enlargement can cause uncomfortable urinary symptoms for men. And, as they age, their risk increases. Approximately 30 percent of men experience symptoms by[...]

By Jason Howland • March 5, 2018
Mayo Clinic Minute: The importance of a colonoscopy

Men are slightly more likely than women to be diagnosed with colorectal cancer, and African-Americans have a higher risk than people of other races. However, everyone[...]

By Jason Howland • March 1, 2018
Mayo Clinic Minute: Obesity in young kids on the rise

New data published in Pediatrics reveals an alarming trend in childhood obesity in the U.S. The data shows an increase in obesity for kids age 2–5[...]

By Jason Howland • February 28, 2018
Mayo Clinic Minute: Play hockey safely

From peewees to the pros as well as the 2018 Winter Olympics, this is the heart of hockey season. Although some may consider it a[...]

By Jason Howland • February 20, 2018
Mayo Clinic Minute: Are e-cigarettes safe?

Most health officials will tell you they believe e-cigarettes are less harmful than a conventional tobacco cigarette. But there is still plenty of uncertainty regarding[...]

By Jason Howland • February 19, 2018
Mayo Clinic Minute: Wine, chocolate and your heart

It's Valentine's Day. Time to spoil your sweetheart with guilty pleasures. But, according to Mayo Clinic experts, a few of those guilty pleasures in moderation[...]

By Jason Howland • February 14, 2018
Mayo Clinic Minute: Stay safe on ski slopes

If you're ready to hit the slopes this winter, there are several things you can do to stay safe while downhill skiing. Making the right[...]

By Jason Howland • February 13, 2018
Mayo Clinic Minute: How to reach your target heart rate

Exercising at your target heart rate can boost the cardiovascular benefit of your workouts. It's the point at which your heart is being exercised and conditioned[...]

By Jason Howland • February 12, 2018
Mayo Clinic Minute: Heart issues affecting younger people

Many of the heart disease risk factors are the same for everyone. Lifestyle choices, such as lack of exercise, obesity, smoking and drinking alcohol excessively,[...]

By Jason Howland • February 5, 2018
Mayo Clinic Minute: Managing muscle soreness

Professional athletes spend countless hours training to be the best in their sports. But if you're a weekend warrior getting back into the game after[...]

By Jason Howland • February 2, 2018
Mayo Clinic Minute: How flu affects your heart

Amid the most intense flu season in more than a decade, a new study published in the The New England Journal of Medicine confirms that[...]

By Jason Howland • January 29, 2018
Mayo Clinic Minute: What are the stages of sleep?

Sleep is important for good health. Experts say eight hours of shut-eye is a good idea for most adults. And whether you're a sound sleeper[...]

By Jason Howland • January 25, 2018
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