Jason Howland (@JasonHowland)

Exercising at your target heart rate can boost the cardiovascular benefit of your workouts. It's the point at which your heart is being exercised and conditioned[...]

Many of the heart disease risk factors are the same for everyone. Lifestyle choices, such as lack of exercise, obesity, smoking and drinking alcohol excessively,[...]

Professional athletes spend countless hours training to be the best in their sports. But if you're a weekend warrior getting back into the game after[...]

Amid the most intense flu season in more than a decade, a new study published in the The New England Journal of Medicine confirms that[...]

Sleep is important for good health. Experts say eight hours of shut-eye is a good idea for most adults. And whether you're a sound sleeper[...]

Whether you count the calories you consume every day, it's important to recognize when you might be filling your body with junk food that provides[...]

There are many exercise programs that guarantee to help you get in shape and improve your cardiovascular health. But how much exercise do you really[...]

Right now is the peak of the common cold and flu season. Typically, the greatest number of those illnesses occurs between December and February, but some[...]

Sugar comes in many different forms. Natural sugar occurs in many foods, such as fruits, vegetables, milk and grains. But, according to Amber Bonsall, a[...]

Looking for ways to burn calories without burning out on exercise? To lose one pound of fat per week, burn 500 calories per day more than[...]

Children should get at least one cup and adults at least two cups of fruits every day, according to the U.S. Department of Agriculture. The[...]

If you're trying to lose weight, a food diary can be a valuable tool. Logging what and how much you eat can reveal forgotten calories and hidden[...]